Marietta – I know this sounds sort of “ZEN” and all, but an old friend (whom we will call “Pure Energy”) gave me some great advice everyone should adopt. When making a goal or setting an objective, act as if it has already happened.
For example, say you want to lose 20 pounds. Instead of making tons of plans and crazy exercise goals that you will probably never keep, start acting today like you have already lost the 20 pounds and let your new food choices and daily routines make you healthy. This can be applied to almost everything. Start living like you have already achieved your goals, which in your mind, you have. Try it and let me know how it works out. #NcourageXcellence